Phase 2 – Flexibility for Martial Arts


This is part 2 of the complete program, Flexibility For Martial Arts – The COMPLETE Approach.

This phase builds off of the previous phase by:

1). Adding variation to your workout routine

2). Strengthening the muscles using multiple types of contractions

Number 1 is important because you avoid monotony in training, so you don’t get bored with your routine.

Number 2 is important because you strengthen the target muscles with all the contractions possible, making your hamstrings’ and adductors’ flexibility more reliable and accessible in multiple situations (different types on kicks, entering splits, moving in splits, etc).


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