Using nutritional and training programming, we will work together to make you achieve the goals most important to you.
Nutrition Coaching
$165/month
I will hold you accountable with your nutritional habits so you stay on track towards your goals. I will motivate you so you know that you have an empathic expert in your corner. Feel great knowing that you’re using easy-to-follow plans that will radically transform you in the following months!
- Custom Calorie and Macro Calculations
- Monthly Calorie and Macro Updates
- Weekly Phone Check-ins
- Daily Messaging
- Monthly Weight Assessments
Fitness Training
$190/month
Receive best-in-class training programming to finally become the BEST version of yourself; whether that’s becoming stronger; having more stamina; jumping higher; or becoming more flexible, you will be coached and trained from the sports performance expert to safely maximize your fitness!
- Custom Training Programming
- Weekly Training Updates
- Weekly Exercise Analysis
- Weekly Exercise Technique Feedback
- Weekly Phone Check-ins
- Daily Messaging
- Monthly Performance Assessments
Nutrition & Fitness
$355/month
Any goal requires a strategic approach to nutrition and fitness. Addressing one without the other can possibly bring you some results, but addressing both will bring the change you want; whether that’s less fat, more muscle, or better athletic performance (flexibility, jump height, brute strength, etc.).
- Custom Calorie and Macro Calculations
- Monthly Calorie and Macro Updates
- Weekly Phone Check-ins
- Daily Messaging
- Monthly Weight Assessments
- Monthly Performance Assessments
- Custom Training Programming
- Weekly Training Updates
- Weekly Exercise Analysis
- Weekly Exercise Technique Analysis
- Weekly Exercise Technique Feedback