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Using nutritional and training programming, we will work together to make you achieve the goals most important to you.

Nutrition Coaching

$165/month


I will hold you accountable with your nutritional habits so you stay on track towards your goals. I will motivate you so you know that you have an empathic expert in your corner. Feel great knowing that you’re using easy-to-follow plans that will radically transform you in the following months!


  1. Custom Calorie and Macro Calculations
  2. Monthly Calorie and Macro Updates
  3. Weekly Phone Check-ins
  4. Daily Messaging
  5. Monthly Weight Assessments

Fitness Training

$190/month


Receive best-in-class training programming to finally become the BEST version of yourself; whether that’s becoming stronger; having more stamina; jumping higher; or becoming more flexible, you will be coached and trained from the sports performance expert to safely maximize your fitness!


  1. Custom Training Programming
  2. Weekly Training Updates
  3. Weekly Exercise Analysis
  4. Weekly Exercise Technique Feedback
  5. Weekly Phone Check-ins
  6. Daily Messaging
  7. Monthly Performance Assessments

Nutrition & Fitness

$355/month


Any goal requires a strategic approach to nutrition and fitness. Addressing one without the other can possibly bring you some results, but addressing both will bring the change you want; whether that’s less fat, more muscle, or better athletic performance (flexibility, jump height, brute strength, etc.).


  1. Custom Calorie and Macro Calculations
  2. Monthly Calorie and Macro Updates
  3. Weekly Phone Check-ins
  4. Daily Messaging
  5. Monthly Weight Assessments
  6. Monthly Performance Assessments
  7. Custom Training Programming
  8. Weekly Training Updates
  9. Weekly Exercise Analysis
  10. Weekly Exercise Technique Analysis
  11. Weekly Exercise Technique Feedback

Maximize Your Performance & Minimize Injury


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